SUNDAY 27TH OCTOBER 2019
TROWSE 10K
The Trowse 10k is now in its 16th year and hosted by Conac (City of Norwich Athletics Club) and sponsored by On Running and Sportlink. The race is based at the Norfolk Snowsports Club in Whitlingham Lane, Trowse and is a two lap route along quiet roads through the heart of Trowse and close to Whitlingham Hall with beautiful scenery including a challenging hill that you run up - twice! It was a chilly but lovely sunny morning for today’s race - well done everyone 
!
Harry Neale (43:06)
George Shiplee (43:32)
Anthony Sinden (46:31)
Lindsay Black (46:36)
Simon Skinner (49:25)
Claire Rose (53:12)
Michelle Hewitt (56:19)
Judy Potter (1:08:29)
SATURDAY 26TH OCTOBER 2019
NATIONAL TRUST NIGHT RUN - BLICKLING ESTATE
A family of four Harriers travelled to Blickling Estate for a little 7k jaunt in the dark! Starting with a gentle warm up, runners all headed off into the ancient woodlands by torchlight and glow sticks 🔦🔦! The weather was a little damp which made the course a bit muddy and slippery 😬 but all survived and ended on two feet 😁! Well done everyone 👏👏👏:
Alfred Winzor-Saile - 2nd place 🥈
Ewan Winzor-Saile - 3rd place 🥉
Lottie Winzor-Saile
Monica Winzor-Saile
SATURDAY 20TH OCTOBER 2019
CHELMSFORD MARATHON
The popular Chelmsford Marathon is organised by Havens Hospices in a bid to ‘Make Every Day Count’ for young adults with life-limiting conditions and their families across Essex and to raise money for The J’s Hospice. The 26.2 course takes place on road and tarmac paths, starting and finishing in Central Park, following a rural route that heads out through the city and then undulates through the nearby countryside and pretty villages of north Essex. David, along with his brother Ronnie, headed to Chelmsford for the weekend, starting with the Chelmsford Parkrun on Saturday and ran a great race today - well done David 👏👏👏:
David Hogg (4:31:28)
SATURDAY 20TH OCTOBER 2019
NORFOLK GAZELLES CHAMPIONSHIP RELAYS
Organised by the Norfolk Gazelles running club was the brand new event for 2019, the ‘Championship Relay’ with teams of 4 people, each running a 5k leg. The race follows a route out of Easton College (home of the popular Valentines 10K), looping round Hall Road, Marlingford Road, Bawburgh Road and back to the college campus. With the top prize of a trophy and £400 it was all to play for with 75 teams competing 🏆💰! Some brilliant times today and hopefully we’ll see even more Harrier teams entered next year on what was a very well organised event - it was nice to run a 5k race and being a relay race we got to watch everybody else start and finish - the fight for the finish was tense as Andy and Mike were both out on the course but it was Andy that just clinched it!
😇 Charlie’s Angels finished in (1:25:37) and gained 2nd place and a trophy in the Mixed Masters category 🏆👏!
Ewan Winzor-Saile (18:53)
Claire Rose (25:46)
Jonathan Puxley (22:08)
Andy Buck (18:46)
🛡 Mike’s Knights finished in (1:26:24)
Mark Hurren (19:28)
Sam Bullen (21:26)
Anthony Sinden (22:37)
Mike White (22:52)
🦵 Quad Squad finished in (1:45:51)
Michelle Hewitt (26:31)
Annette Copeman-Lamoureux (30:55)
Simon Skinner (23:30)
Kevin Copeman-Lamoureux (24:49)
SATURDAY 20TH OCTOBER 2019
IPSWICH JUNIOR XC RELAYS
Hosted by Ipswich Jaffa running club and taking place at Bourne Park in Ipswich was the Junior XC Relay, now in its fourth year. There are four age groups U11, U13, U15 and U17 and we had athletes competing in three of those categories. The U11 and U13 course is a 2k route while the U15 and U17 run a 3k route. Some amazing results and fantastic photos - well done Harriers, superb little runners and stars of future 🌟🌟🌟👏👏👏!
U11 Girls: 3rd Place 🥉
BBH Lions - Tamiya Thurston, Ella Goodswen, Charlotte Winzor-Saile
U11 Boys: 1st Place 🥇
BBH Tigers - Alfred Winzor-Saile, Haydn McDonald, William Last
U13 Girls: 2nd Place 🥈
BBH Puma - Isabelle Last, Rebecca Sinden, Kyla Butcher
U13 Mixed: 2nd Place 🥈
BBH Jaguars - Nathan Clark, Cadence Calver-Brown, Darcey McDonough
U15 Mixed: 2nd Place 🥈
BBH Leopards - Malachi Fabian, Kaitlin Sinden, Kiah Butcher
Junior Race: Tayla Goodswen
SATURDAY 19TH OCTOBER 2019
DUNWICH TRAIL HALF MARATHON
Natural England, the RSPB and the National Trust are just some of the many keyholders managing the beautiful landscape around Dunwich which we privileged to be able to run in this peaceful and serene landscape. The Suffolk 10K, half, marathon and ultra courses are flat and quick and likely to become a series favourite 🌲🦋🦅🐍. Without his four legged friend Luna to run with, Simon ran a fantastic solo race, well done Simon 👏👏👏:
Simon Fitch (2:14:24)
SATURDAY 19TH OCTOBER 2019
INFLATABLE 5K OBSTACLE RUN
Held at the Royal Norfolk Showground is the fun and inflatable 5K run! With obstacles named The Boss, Temple of Doom, Swing Shot, The Vortex, The Web, Start Mountain, The Holes, The Mangle, Bush Bash, Crash!, The Crawler, Holy Moly, The Growler, The Gauntlet and Bang! there is 28 gigantic obstacles in total meaning plenty of fun to be had for adults and children alike! With a warm up start with everyone together, runners then set out on the course - perfect weather for such a great family friendly obstacle race 😎☀️!
Laura Mulley, Reece & Harvey
Nicola Armstrong & Alex
Karen Napier, Tamiya, Kyla & Kiah
FRIDAY 18TH OCTOBER 2019
THETFORD 10K NIGHT TRAIL
Starting at High Lodge, this race gives runners a unique experience to run under torchlight through the stunning Thetford forest 🌲. The route passes various trails through the forest on grass, trail and path. 384 runners lit up the night with their headtorches and luminous yellow and orange tops 💛🧡 in a great fun event and were rewarded with a special glow in the dark medal 🏅 - we all love a medal and this one looks fantastic, well done guys 👏👏👏!
Cheryl Moore (1:10:50)
Stuart Pattinson (1:10:50)
SUNDAY 13TH OCTOBER 2019
EAST COAST 10K
A hoard of 31 Harriers gathered amongst 898 runners along Great Yarmouth seafront for the annual 10K event, hosted by the brilliant Great Yarmouth Road Runners and their fabulous marshals! This was the final race of the 2019 Sportlink Grand Prix Series and with a slightly different course this year due to building work along the seafront, this meant that it was the first time that the race finished on the Wellesley Road Athletics Track. The start was a little manic and congested but once runners started to spread out we could settle into a decent pace - with Andy finishing in 30th position, out of 898 runners that’s some achievement, well done Andy 👏! It was a long 2 lap route with a head wind along the sea front wall, and the added bonus of a group of singers at the turning point, singing songs such as ‘I’m Still Standing’ (just!), ‘Keep On Running’ and ‘Chariots Of Fire’ 🎤, towards the finish we had the added out and back section and then jumped onto the lovely springy athletics track for the final push, giving runners that perfect sprint finish 🏃🏼♀️🏃🏻♂️⚡️⚡️- excellent work everyone, some excellent times, first 10K races, first races, brilliant PB’s and a great turnout, well done everyone 👏👏👏!!
Andy Buck (39:01)
Ewan Winzor-Saile (40:24)
Mark Hurren (43:03)
Jonathan Puxley (46:10)
Phil Vass (46:26)
Stu Andrews (52:38)
Ian Gardner (53:33)
Lisa Stewart (54:45)
Simon Skinner (55:24)
Michelle Hewitt (55:27)
Frances Howlett (55:32)
Claire Rose (55:32)
Emma Keal (56:35)
Natalie Macpherson Brown (59:39)
Jo Andrews (59:45)
Abi Barnes (1:00:12)
Dudley Buck (1:03:39)
Annette Copeman-Lamoureux (1:04:46)
Kevin Copeman-Lamoureux (1:04:46)
Gavin Howlett (1:05:56)
Kimberley Bridge (1:06:21)
Judy Potter (1:07:24)
Emily Curtis (1:09:41)
Lou Peck (1:10:56)
Katie Clarke (1:11:41)
Helen Nichols -Buck (1:11:42)
Meryn Payne (1:11:43)
Sarah Smith (1:11:45)
Hannah Richardson (1:13:55)
Tina Lathrope (1:16:35)
Karen Canham (1:16:37)
SUNDAY 13TH OCTOBER 2019
ROYAL PARKS HALF MARATHON
First held in 2008 by the Royal Parks Foundation, this race starts and finishes in Hyde Park and is the only half marathon that travels through central London, takes in some of the capital’s world-famous landmarks on closed roads and four of London’s eight Royal Parks - Hyde Park, The Green Park, St James’s Park and Kensington Gardens. Great run Sarah, well done!
Sarah Shiplee (2:51:13)
SUNDAY 13TH OCTOBER 2019
SOUTH YORKSHIRE XC LEAGUE
Sponsored by Up and Running, this was the first of four cross country races of the league. Held at the Norfolk Heritage Park in Sheffield, Lauren ran a brilliant race, all practice for the Suffolk Winter League races!
Lauren Howe (23:23) 3.4 miles
SUNDAY 13TH OCTOBER 2019
CHICAGO MARATHON
Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On race day, runners from all 50 states and more than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park. One of those runners from those 100 countries was our own Danny Smith who headed over the pond to take park in this epic event, excellent run Danny, well done !
Danny Smith (3:46:23)
SUNDAY 13TH OCTOBER 2019
SAXONS 5 MILE RACE
Hosted by Saxmundham Running and Fitness Club (The Saxons), a small, friendly running club, this race is open to all runners aged 15 years and over and is a multi terrain race on field, footpaths and road. Maggie is the queen of the 5 Mile Races, another great run Maggie, well done 👏👏👏!
Maggie Flatt (1:01:21)
SATURDAY 12TH OCTOBER 2019
KINGS FOREST ULTRA MARATHON & HALF MARATHON
The Kings Forest is just 4 miles from Busy St Edmunds and provides a wonderful traffic free course on forest tracks. Ultra runners set off at 9.30am and complete 2 full laps and a third lap of 4.8 miles while the Half Marathon runners started at 10.30am and ran one lap of the off road course consisting of footpaths and tracks across Breckland and in the forest with water stations every 7 miles! Months of training have gone into this event and it certainly paid off, everyone ran a brilliant race, supporting eachother along every step of the way as Harriers do best, well done everyone !
Half Marathon 13.1 Miles:
Tony Cannell (1:52:50)
Laura Leggett (1:52:57)
Becca Wilson (2:27:59)
Simon Blackwell (2:27:59)
Sue Sinden (2:29:42)
Jo Andrews (2:29:43)
Stu Lawn (2:41:12)
Laura Mulley (2:45:10)
Hayley Barnes (2:45:10)
Samantha O'Hara (2:57:12)
Emma Blackwell (3:18:03)
Juliette Head (3:18:03)
Marathon 26.2 Miles:
Matt Webber (4:53:07)
Linda Nobbs (6:45:52)
Ultra Marathon 31 Miles:
Karl Olley (5:36:44)
Steven Simnett (5:54:59)
Liam Brown (5:58:56)
Julia Pelham (7:17:23)
Sharon Cannell (7:17:23)
SUNDAY 6TH OCTOBER 2019
NICHOLSONS LOWESTOFT HALF MARATHON
The course is a two lap route beginning and ending at the bottom of the Lowestoft sea wall, approximately 200 yards north of Ness Point, with the turn point at the Corton Inn Pub. With water stations every 2-3 miles there was enough to keep everybody hydrated - especially as the route takes runners up Links Hill - twice 
!! Well done everyone :
Jonathan Puxley (1:44:19)
6th Oct - Lowestoft Half Marathon
Mike White (1:52:07)
David Hogg (1:52:37)
Lisa Stewart (1:59:29)
Sammy-Jo Edwards (2:06:38)
MARRIOTT'S WAY 10K
Organised by Broadland District Council and now in its 11th year, the race takes starts in Aylsham and finishes at Reepham marketplace. The route follows a disused railway line, is mainly off-road and predominantly flat which makes it ideal for beginners and the more experienced runners alike.
6th Oct - Marriott's Way 10K - Dudley Buck
Dudley Buck (1:05:09) PB 
FELBRIGG 10K
The 7th annual Felbrigg Trail Run organised by North Norfolk Surf Life Saving Club offers three distances (2.5K, 5K, 10K) over trails circulating Felbrigg Hall and is suitable for novice and experienced runners alike from age 7 years plus. Set in the private early 17th century landscaped park of Felbrigg Hall the route is a figure of eight over multi terrain.
6th Oct - Felbrigg 10K - Alfie Winzor-Saile
10K:
Alfie Winzor-Saile (49:26)
Ewan Winzor-Saile (49:26)
FORESTRY 100 RUNNING SERIES - HIGH LODGE 10K
Celebrating 100 years of forestry with a 10k run around High Lodge. The course is through a very flat forest with even paths allowing runners to build up speed, the course making it a great run for a first 10k race, beautiful surroundings without the fear of a final hill at the last stretch!! No newcomer to 10K races, Lindsay ran a superb race, well done :
6th Oct - Forestry 100 High Lodge 10K
Lindsay Black (47:29) 2nd in age category
SATURDAY 5TH OCTOBER 2019
NELSON KNEE KNOBBLER - SEA PALLING
5th Oct - Nelson Knee Knobbler
This was the last in the 2019 Nelson Knee Knobbler events hosted by Dunerunner and it’s a tough one! The race starts at the bottom on a steep slope, you then run down the other side (or as in the case of the canicross runners - get dragged down the slope by the very enthusiastic canines, rearing to go!) and onto the beach. You run along the edges of the beach which at that time is quite hard compacted sand before turning and running back along, up and down the soft, sandy dunes - running with a dog at this point is a great advantage!! This is a great event and a great challenge - well done canicross crew 
.
Simon Webster-Fitch & Luna (27:48) 1st place 
Abigail Head (34:31)
Marie Webster-Fitch & Pheobe (36:10)
Juliette Head & Shadow (36:12)
Linda Nobbs & Max (41:08)
Katie Head (49:52)
Roz Maclachlan (49:52)