SUNDAY 13TH OCTOBER 2019
EAST COAST 10K
A hoard of 31 Harriers gathered amongst 898 runners along Great Yarmouth seafront for the annual 10K event, hosted by the brilliant Great Yarmouth Road Runners and their fabulous marshals! This was the final race of the 2019 Sportlink Grand Prix Series and with a slightly different course this year due to building work along the seafront, this meant that it was the first time that the race finished on the Wellesley Road Athletics Track. The start was a little manic and congested but once runners started to spread out we could settle into a decent pace - with Andy finishing in 30th position, out of 898 runners that’s some achievement, well done Andy 👏! It was a long 2 lap route with a head wind along the sea front wall, and the added bonus of a group of singers at the turning point, singing songs such as ‘I’m Still Standing’ (just!), ‘Keep On Running’ and ‘Chariots Of Fire’ 🎤, towards the finish we had the added out and back section and then jumped onto the lovely springy athletics track for the final push, giving runners that perfect sprint finish 🏃🏼♀️🏃🏻♂️⚡️⚡️- excellent work everyone, some excellent times, first 10K races, first races, brilliant PB’s and a great turnout, well done everyone 👏👏👏!!
Andy Buck (39:01)
Ewan Winzor-Saile (40:24)
Mark Hurren (43:03)
Jonathan Puxley (46:10)
Phil Vass (46:26)
Stu Andrews (52:38)
Ian Gardner (53:33)
Lisa Stewart (54:45)
Simon Skinner (55:24)
Michelle Hewitt (55:27)
Frances Howlett (55:32)
Claire Rose (55:32)
Emma Keal (56:35)
Natalie Macpherson Brown (59:39)
Jo Andrews (59:45)
Abi Barnes (1:00:12)
Dudley Buck (1:03:39)
Annette Copeman-Lamoureux (1:04:46)
Kevin Copeman-Lamoureux (1:04:46)
Gavin Howlett (1:05:56)
Kimberley Bridge (1:06:21)
Judy Potter (1:07:24)
Emily Curtis (1:09:41)
Lou Peck (1:10:56)
Katie Clarke (1:11:41)
Helen Nichols -Buck (1:11:42)
Meryn Payne (1:11:43)
Sarah Smith (1:11:45)
Hannah Richardson (1:13:55)
Tina Lathrope (1:16:35)
Karen Canham (1:16:37)
SUNDAY 13TH OCTOBER 2019
ROYAL PARKS HALF MARATHON
First held in 2008 by the Royal Parks Foundation, this race starts and finishes in Hyde Park and is the only half marathon that travels through central London, takes in some of the capital’s world-famous landmarks on closed roads and four of London’s eight Royal Parks - Hyde Park, The Green Park, St James’s Park and Kensington Gardens. Great run Sarah, well done!
Sarah Shiplee (2:51:13)
SUNDAY 13TH OCTOBER 2019
SOUTH YORKSHIRE XC LEAGUE
Sponsored by Up and Running, this was the first of four cross country races of the league. Held at the Norfolk Heritage Park in Sheffield, Lauren ran a brilliant race, all practice for the Suffolk Winter League races!
Lauren Howe (23:23) 3.4 miles
SUNDAY 13TH OCTOBER 2019
CHICAGO MARATHON
Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On race day, runners from all 50 states and more than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park. One of those runners from those 100 countries was our own Danny Smith who headed over the pond to take park in this epic event, excellent run Danny, well done 
!
Danny Smith (3:46:23)
SUNDAY 13TH OCTOBER 2019
SAXONS 5 MILE RACE
Hosted by Saxmundham Running and Fitness Club (The Saxons), a small, friendly running club, this race is open to all runners aged 15 years and over and is a multi terrain race on field, footpaths and road. Maggie is the queen of the 5 Mile Races, another great run Maggie, well done 👏👏👏!
Maggie Flatt (1:01:21)
SATURDAY 12TH OCTOBER 2019
KINGS FOREST ULTRA MARATHON & HALF MARATHON
The Kings Forest is just 4 miles from Busy St Edmunds and provides a wonderful traffic free course on forest tracks. Ultra runners set off at 9.30am and complete 2 full laps and a third lap of 4.8 miles while the Half Marathon runners started at 10.30am and ran one lap of the off road course consisting of footpaths and tracks across Breckland and in the forest with water stations every 7 miles! Months of training have gone into this event and it certainly paid off, everyone ran a brilliant race, supporting eachother along every step of the way as Harriers do best, well done everyone !
Half Marathon 13.1 Miles:
Tony Cannell (1:52:50)
Laura Leggett (1:52:57)
Becca Wilson (2:27:59)
Simon Blackwell (2:27:59)
Sue Sinden (2:29:42)
Jo Andrews (2:29:43)
Stu Lawn (2:41:12)
Laura Mulley (2:45:10)
Hayley Barnes (2:45:10)
Samantha O'Hara (2:57:12)
Emma Blackwell (3:18:03)
Juliette Head (3:18:03)
Marathon 26.2 Miles:
Matt Webber (4:53:07)
Linda Nobbs (6:45:52)
Ultra Marathon 31 Miles:
Karl Olley (5:36:44)
Steven Simnett (5:54:59)
Liam Brown (5:58:56)
Julia Pelham (7:17:23)
Sharon Cannell (7:17:23)
SUNDAY 6TH OCTOBER 2019
NICHOLSONS LOWESTOFT HALF MARATHON
The course is a two lap route beginning and ending at the bottom of the Lowestoft sea wall, approximately 200 yards north of Ness Point, with the turn point at the Corton Inn Pub. With water stations every 2-3 miles there was enough to keep everybody hydrated - especially as the route takes runners up Links Hill - twice 
!! Well done everyone :
Jonathan Puxley (1:44:19)
6th Oct - Lowestoft Half Marathon
Mike White (1:52:07)
David Hogg (1:52:37)
Lisa Stewart (1:59:29)
Sammy-Jo Edwards (2:06:38)
MARRIOTT'S WAY 10K
Organised by Broadland District Council and now in its 11th year, the race takes starts in Aylsham and finishes at Reepham marketplace. The route follows a disused railway line, is mainly off-road and predominantly flat which makes it ideal for beginners and the more experienced runners alike.
6th Oct - Marriott's Way 10K - Dudley Buck
Dudley Buck (1:05:09) PB 
FELBRIGG 10K
The 7th annual Felbrigg Trail Run organised by North Norfolk Surf Life Saving Club offers three distances (2.5K, 5K, 10K) over trails circulating Felbrigg Hall and is suitable for novice and experienced runners alike from age 7 years plus. Set in the private early 17th century landscaped park of Felbrigg Hall the route is a figure of eight over multi terrain.
6th Oct - Felbrigg 10K - Alfie Winzor-Saile
10K:
Alfie Winzor-Saile (49:26)
Ewan Winzor-Saile (49:26)
FORESTRY 100 RUNNING SERIES - HIGH LODGE 10K
Celebrating 100 years of forestry with a 10k run around High Lodge. The course is through a very flat forest with even paths allowing runners to build up speed, the course making it a great run for a first 10k race, beautiful surroundings without the fear of a final hill at the last stretch!! No newcomer to 10K races, Lindsay ran a superb race, well done :
6th Oct - Forestry 100 High Lodge 10K
Lindsay Black (47:29) 2nd in age category
SATURDAY 5TH OCTOBER 2019
NELSON KNEE KNOBBLER - SEA PALLING
5th Oct - Nelson Knee Knobbler
This was the last in the 2019 Nelson Knee Knobbler events hosted by Dunerunner and it’s a tough one! The race starts at the bottom on a steep slope, you then run down the other side (or as in the case of the canicross runners - get dragged down the slope by the very enthusiastic canines, rearing to go!) and onto the beach. You run along the edges of the beach which at that time is quite hard compacted sand before turning and running back along, up and down the soft, sandy dunes - running with a dog at this point is a great advantage!! This is a great event and a great challenge - well done canicross crew 
.
Simon Webster-Fitch & Luna (27:48) 1st place 
Abigail Head (34:31)
Marie Webster-Fitch & Pheobe (36:10)
Juliette Head & Shadow (36:12)
Linda Nobbs & Max (41:08)
Katie Head (49:52)
Roz Maclachlan (49:52)