| 3 May | Suffolk Schools Track and Field | | Track & Field | Selection |
| 6 May | Rotary Heritage Coast Run / Walk | | Road | |
| 6 May | Grand East Anglia Run | | Road | |
| 6 May | Alton Water 10k | | Road | |
| 7 May | Milton Keynes Marathon & Half Marathon | | Road | |
| 7 May | Breckland 10k | | Road | |
| 9 May | Great Yarmouth Road Runners 5 mile Series Race 2 | | Road | |
| 12 May | Ipswich Twilight 5k | | Road | |
| 12 May | Norfolk County Championships U11 and Masters | | Track & Field | |
| 13 May | Norfolk County Championships U11 and Masters | | Track & Field | |
| 13 May | Suffolk County Championships | | Track & Field | |
| 13 May | Dereham 10k | | Road | |
| 13 May | Waveney Spring Triathlon | | Road | |
| 6 June | Bungay Black Dog Summer Series 10k | | Road | |
| 9 June | Track and Field Competition Norfolk Schools | | Track & Field | Selection |
| 16 June | Track and Field Competition Anglian Schools | | Track & Field | Selection |
| 16 June | Norwich Junior Triathlon | | | |
| 24 June | Track and Field Competition Southern Masters Battersea | | Track & Field | Individual |
| 24 June | Humpty Dumpty 10k | | Road | |
| 27 June | Bungay Black Dog Summer Series 10k | | Road | |
| 30 June | Track and Field Competition Eastern Regional Championships Cambridge | | Track & Field | |
| 1 July | Harling 10k | | Road | |
| 7 July | Lord Mayors 5k City Centre Classic | | | |
| 13 July | Track and Field Competition - English Schools | | Track & Field | |
| 15 July | Ekiden Relays | | Road | Club |
| 18 July | Bungay Black Dog Summer Series 10k | | Road | |
| 22 July | Quadkids Kings Lynn | | Track & Field | |
| 22 July | Nelson Knee Knobbler Race 2 | | | |
| 23 July | YDL Hendon | website | Track & Field | |
| 26 July | Watford open meeting | website | Track & Field | |
| 27 July | Worstead 5m | website | Road | |
| 30 July | EYAL | | Track & Field | |
| 5 August | Run Norwich 10k SOLD OUT | website | Road | |
| 8 August | Coltishall 5k | | Road | |
| 9 August | Watford open meeting | website | Track & Field | |
| 12 August | Great Yarmouth Half Marathon | website | Long Distance | |
| 13 August | EYAL | | Track & Field | |
| 18 August | Ipswich Twilight 10k and 5k | website | Road | |
| 19 August | Dereham 5k | | Road | |
| 19 August | SAL | website | Track & Field | |
| 20 August | EAL | website | Track & Field | |
| 20 August | Dereham 5k | website | Road | |
| 23 August | Watford open meeting | website | Track & Field | |
| 2 Sept | Wissey Half Marathon | website | Long Distance | |
| 2 Sept | Framlingham 10km | | Road | |
| 2 Sept | Waveney Autumn Triathlon | website | Multisport | |
| 6 Sept | Watford open meeting | website | Track & Field | |
| 10 Sept | Langham 10km | | Road | |
| 16 Sept | Round Norfolk Relay (15th - 16th Sept) | website | Road | Club |
| 16 Sept | EAL Final | website | Track & Field | |
| 16 Sept | Ipswich Half marathon | | Long Distance | |
| 23 Sept | SEAA Southern Road Relays | | Road | Club |
| 23 Sept | Jolly Jaguars 10k | website | Road | |
| 23 Sept | Coastal 10 mile, Felixstowe | | Long Distance | |
| 30 Sept | Bure Valley 10m | website | Long Distance | |
| 6 Oct | ERRA Road Relays, Sutton Park | | Road | Club |
| 7 Oct | Marriott's Way 10k | website | Road | |
| 7 Oct | Martlesham 10km, 5k & Fun run | | Road | |
| 14 Oct | East Coast 10k | website | Road | |
| 14 Oct | Saxon 5 mile, Saxmundham | | Road | |
| 28 Oct | Trowse 10km | website | Road | |
| 21 Oct | Holt 10k | website | Road | |
| 4 Nov | XC relays Mansfield | | XC | Club |
| 11 Nov | Stowmarket Scenic 7 | | Road | |
| 25th Nov | Dunerunnere Rag-it-round- repps | | | |
| 10 Dec | Buxton Fun Run | website | Road | |
| 26 Dec | Bungay Black Dog Groggy Doggy | | | |
| 10 Dec | Turkey Trot, Beccles | | Long Distance | |
